Tips To Get Relief from Chronic Pelvic Pain

Suffering from severe pelvic pain? If yes then it is the time to take measures to relieve it. The pelvic pain can occur in both men and women, and can even aggravate the situation when not treated at the right time. So, here are a few tips that can help you in alleviating the pelvic pain in the least possible time. Go through the following tips now-

·         Heat- This method is sure to relieve your pelvic pain. All you need to have is the heat pad with you and you just need to place it on the pain affected area. When your muscles inside will receive the heat, they will be relaxed. It will reduce the pain and cramping to a greater extent. If not the heat pad, then you can go for a warm bath and place hot water bottles too. Soaking yourself in the hot water for a longer time can help relieve your pelvic pain.

·         Have anti-inflammatory foods- When you have pelvic pain, having a few types of food can result into more inflammation such as processed foods that are high in refined sugars. So, you need to consume only anti-inflammatory foods. Some of these include broccoli, salmon, ginger, blueberries, green leafy vegetables, chai seeds, celery and others. With this, you will have to completely avoid consuming alcohol, caffeine and even dairy products.

·         Pelvic massages- Massaging the ached area might sound weird but can give you relief. When you massage the pelvic area, your muscles will be relaxed, inflammation will be reduced and you will feel less of cramping. All you have to do is to massage the area for just 10-15 minutes at one time. You can do this twice in a day and your pelvic pain will be relieved. However, if the condition is worse than you will have to consider an endovascular surgeon in Delhi.

·         Turmeric tea- If you did not know this yet then know it now. Turmeric tea can be of great help in relieving pelvic pain. Since turmeric has basic nature of providing heat in the body, it can sooth your pelvic muscles and can relieve the pain.

    

    Besides this, if you think that none of these pelvic pain relief tips are working, then you should consult a doctor only. A good vascular surgeon in Delhi will give you complete guidance on the symptoms, causes and treatment of chronic pelvic pain. Take care and live a pain-free life.